日常心活 (Mindful Flourishing)

 

「日常心活」計劃由香港中文大學心理學系多元文化及全人健康研究室主辦,並由新生精神康復會「新生‧身心靈」計劃全力支持,內容包括透過靜觀練習促進豐盛生活的手機程式、靜觀體驗及興趣活動,以及推動朋輩互助的「日常心活靜觀推廣大使」計劃,讓大學生透過有系統的線上及線下靜觀訓練,提升心理健康。

Funded by the Health Care and Promotion Scheme, we endeavor to promote college students’ mental well-being through cultivation of mindfulness with online and offline approaches. By integrating mindfulness into daily life and living in the present, we hope students can have more inner space to explore themselves and enjoy a flourishing university life. Students who are interested in promoting mindfulness on campus can apply to become Mindful Flourishing Ambassadors. The ambassadors who have completed the training and passed the assessment can deliver mindfulness workshops to fellow schoolmates. At the same time, ambassadors are invited to use the Mindful Flourishing mobile application to maintain daily mindfulness practice.​

最新活動 Recent activities:

1. 手機應用程式訓練研究

(Mindfulness-based Mobile Application)

Mindful Flourishing Mobile App Study
Mindful Flourishing Longitudinal Study
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Mindful Flourishing Mindful Day and Mindfulness Workshops

3. 日常心活:靜觀體驗活動

(Mindful Day / Mindfulness Workshops)

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