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Diversity & Well-Being Laboratory
《賽馬會心導遊+計劃》Jockey Club TourHeart+ Project
承蒙賽馬會慈善信託基金的慷慨捐助，首階段為期三年的《賽馬會心導遊計劃》已於2021年1月初順利完成。該計劃利用階梯式支援模式，建立一站式網上自助心理支援平台，旨在推廣精神健康、消除污名化、預防抑鬱焦慮及為在職成年人提供抑鬱焦慮方面的治療。
為了繼續支持心理健康的推廣，賽馬會慈善信託基金再度撥款予香港中文大學心理學系多元文化及全人健康研究室，於2021年1月至2024年1月進行《賽馬會心導遊+計劃》第二期研究計劃。本期計劃期望能夠運用科技，為在職成年人，包括企業員工、教師、醫護人員、失業或就業不足人士，提供自助及個人化的心理健康支援服務。
我們將利用人工智能技術，讓使用者透過網上平台及手機應用程式，獲取個人化的精神健康資訊與培訓。有別於傳統的問卷填寫與網上課程，我們將結合人工智能聊天機械人、人工智能導師與真人導師，為使用者提供個人化的建議與回應。同時，我們亦會舉辦網上研討會、實體工作坊與治療小組，藉此進一步加強參加者在日常生活中實踐精神健康的意識，希望最終能讓精神健康成為每個人生活當中不可或決的元素。
Carrying on the success of the online stepped care model in the initial 3 years of the Jockey Club TourHeart Project that strived to reduce stigma, promote mental health, prevent anxiety and depression, and treat anxiety and depression among working adults, we are continuing our work in this extension project, Jockey Club TourHeart+ Project (JCTH+), to further harness the power of technology in delivering more personalized and precise mental health solutions to targeted working adults (i.e., corporate employees, teachers, health care providers, unemployed and underemployed individuals).
The JCTH+, funded by The Hong Kong Jockey Club Charities Trust, spans from Jan 2021 to Jan 2024. Through the AI-empowered website and mobile app of JCTH+, users can receive personalized mental health information and training. Instead of the conventional way of completing assessments and self-guided Internet-based courses, AI-assisted chatbot, intelligence coach as well as human coaches will be employed to provide personalized recommendations and feedback to our users. Webinars, offline workshops, and group therapy will also be provided to further bolster users’ mental health practice. Our aim is to weave mental health into our daily fabric of our lives.
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JCTH+
《污捽捽的奇妙旅程》互動網頁 Amazing Adventure Against Stigma Interactive Website
《污捽捽的奇妙旅程》是一個有關精神病污名的網上體驗。旅程的網頁內容建基於污名心理學研究，希望透過故事的形式，讓大家了解有精神病經歷的人所面對的困難。同時，藉此加強大眾對精神病的認識，以減少精神病污名。這個反污名的互動網頁，有助參加者吸收最新的研究訊息，培養參加者的多視角思考，打破因單一視角而產生的污名思考模式。此網頁由賽馬會慈善信託基金撥款支持建立。
The Amazing Adventure Against Stigma is an online interactive story with content backed by stigma research that introduces mental illness stigma and the difficulties faced by people with lived experience, with the aim to raise awareness in mental illness and reduce mental illness stigma. The website is funded by the Hong Kong Jockey Club Charities Trust.
Amazing Adventure
Living with Heart
《心 ‧ 活》網上自學平台Living with Heart Online Self-guided Training
《心 ‧ 活》是一個網上心理健康平台，為參加者提供心理健康自學課程、心理健康問卷、及心理教育資訊。參加者可以從靜觀、慈心、以及認知行為這三類課程中選擇他所需要或感興趣的課程。
本平台為香港中文大學知識轉移基金支持項目，目前為機構、企業、或計劃項目提供服務。如希望使用此服務，請電郵至<diversityandwellbeing@cuhk.edu.hk> 索取《心 ‧ 活》用戶登記詳情。
Living with Heart is an online mental health platform designed to provide self-guided mental health training courses, mental health questionnaires, and psychoeducation information to users. Users can freely choose between three courses that include mindfulness training, self-compassion training, and cognitive behavioral training.
The platform is funded by the Knowledge Transfer Fund of the Chinese University of Hong Kong.
Currently, the platform can be accessible at the organizational/company/project level. If you are interested in using this website, please contact us at <diversityandwellbeing@cuhk.edu.hk>.
《日常心活》Mindful Flourishing Mobile Application
我們希望透過《日常心活》手機應用程式，提供網上靜觀練習，讓參加者能夠更加察覺到自己當下的情緒、念頭、感觀、以至內在需要，並能更有意識及智慧地回應它們。程式內容包括：紀錄功能讓參加者記下當下的體驗、靜觀與相關練習的語音導航、關於靜觀的資訊、及如何瞭解與滿足內在需要的小貼士。此手機應用程式由食物及衞生局之「健康護理及促進計劃」資助研究開發。
This mobile application is designed to cultivate mindfulness and guide users to become more aware of their present emotions, thoughts, bodily sensations, and inner needs in order to be able to respond to them more consciously and wisely. It contains a record function where users can log their present experience, audios on mindfulness and other related exercises, short articles introducing mindfulness-related concepts, and tips/suggestions in understanding and fulfilling one’s inner needs. The mobile application is funded by the Health Care and Promotion Scheme of the Food and Health Bureau.
下載《日常心活》手機應用程式:
Mindful Flourishing mobile application can be downloaded from:
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IOS
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Android
Mindful Flourishing
《決策輔助工具》Decision Aid
傳統面對面抑或網絡版心理治療比較適合我呢？
這個工具旨在幫助你了解傳統的面對面及新興的網上心理治療。我們希望為你提供有關抑鬱症和心理治療的知識，並幫助你衡量不同的心理治療模式對你的益處和風險。
https://decisionaid.psy.cuhk.edu.hk/
Is traditional face-to-face or online psychotherapy more suitable for me?
This tool is designed to help you know more about traditional face-to-face and Internet-based psychotherapy. We hope to equip you with knowledge about depression and psychotherapy, and to help you think about the risks and benefits of psychotherapy using different delivery channels.
https://decisionaid.psy.cuhk.edu.hk/
Decision Aid
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