未圓湖畔系列- 日常心活「靜觀體驗日」 (2018年9月22日)

(Mindful Flourishing Day @ Lakeside Walks Series)

 

未知上一次大家放下手機，靜心觀察未圓湖畔的景致是什麼時候呢？您可能說我很忙，很久沒有到過未圓湖。那麼上一次靜心觀察自己的一個腳步、一個呼吸、一個心聲又是甚麼時候？邀請您在繁忙的大學生涯中，用半天靜心觀察。

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此體驗日是「日常心活」計劃*的啟動活動，旨在透過不同的靜觀為本活動，讓學生對靜觀有更多認識，並了解如何將靜觀融入生活，讓自己活在當下。在享受大學五件事的同時，提升自己的心理健康。

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日期：2018年9月22日（星期六），14:30 – 18:00
地點：香港中文大學 利黃瑤璧樓 二樓 （離港鐵大學站 五分鐘路程）
語言：廣東話
費用：全免
對象：大學生

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體驗日活動包括：
靜觀體驗工作坊 （由臨床心理學家帶領）（名額：40）
讓您瞭解如何藉著在日常生活中細心觀察自己的感覺、思想及情緒，從而好好照顧自己，輕鬆提升身心靈健康。

「靜觀 x 心靈樽」工作坊 （名額：25）
當煩躁不安的情緒來打擾的時候，讓您懂得如何透過心靈樽及呼吸練習，令自己安靜下來。

「靜觀 x 捕夢網」工作坊 （名額：30）
專注製作捕夢網，從過程中覺察自己的情緒、思想和身體感覺。製成品可作為祝福自己及別人的小禮物。

 

如果您希望於校園推廣靜觀生活態度，邀請您成為日常心活靜觀推廣大使。
詳情及報名：https://goo.gl/forms/Zv71exJILNwGPjVu2

查詢請致電：39434378

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*「日常心活」計劃由香港中文大學心理學系多元文化及全人健康研究室主辦，並由新生精神康復會「新生‧身心靈」計劃全力支持，內容包括透過靜觀練習促進豐盛生活的手機程式、靜觀體驗及興趣活動，以及推動朋輩互助的「日常心活靜觀推廣大使」計劃，讓大學生透過有系統的線上及線下靜觀訓練，提升心理健康。

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When was the last time you put down your phone and observe the scenery by the Lake Ad Excellentiam? 
When was the last time you observe your footsteps, notice your breaths, and listen to your inner voice? 
We invite you to spend half a day of your hustle and bustle university life to observe. 

Mindful Flourishing Day is the opening activity of the Mindful Flourishing Project. It aims to let students know more about mindfulness through practice of different activities. By integrating mindfulness into daily life and living in the present, we hope students can have more inner space to explore themselves and enjoy a flourishing university life. 

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Date: Saturday, 22nd September, 2018 
Venue: 2/F, Esther Lee Building, CUHK
Language: Cantonese
Fee: Free
Target: College students

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Activities on Mindful Flourishing Day: 

Mindfulness Experiential Workshop (Led by Clinical Psychologist) (Quota: 40)
To take care of yourself and improve mental well-being through observing your bodily sensations, feelings, and thoughts in your daily life. 

Mindfulness x MindJar Workshop (Quota: 50)
To settle your mind using MindJar and mindful breathing exercise when feeling anxious and uneasy. 

Mindfulness x Dreamcatcher Workshop (Quota: 30)
To observe your bodily sensations, feelings, and thoughts when making a dreamcatcher. The dreamcatcher can be a blessing for yourself or a gift to others. 

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If you are interested in promoting mindfulness on campus, you can apply to become “Mindful Flourishing Ambassador”. The ambassadors who have completed the training and passed the assessment can deliver mindfulness workshops to fellow schoolmates. At the same time, Ambassadors are invited to use the Mindful Flourishing mobile app to maintain daily mindfulness practice. 

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Details and application: https://goo.gl/forms/Zv71exJILNwGPjVu2
Enquiry: 39434378

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*Mindful Flourishing Project is organised by the Diversity & Well-being Laboratory, Psychology Department of The Chinese University of Hong Kong, and it is fully supported by New Life Rehabilitation Association and newlife.330. The project includes mindfulness experiential and interest-based mindfulness workshops, Mindful Flourishing Ambassador Program, and mobile app that promotes flourishing lifestyle through mindfulness. This project enhances college students’ mental well-being through systematic online and offline mindfulness training.  
 

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