《心造》是一個有關網上心理健康平台的研究計劃（以下簡稱為《心造》）(https://mindwork.psy.cuhk.edu.hk/)。計劃會測試網上認知行為訓練能否有效減輕抑鬱或焦慮症狀。

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合參加資格的登記人士只需要每星期用30分鐘完成一課。在課程開始前、每一課開始前、完成課程後、及完成課程六個月後參加者需填寫一份問卷，以及分別於完成課程後和完成課程六個月後進行一次簡單會面，以檢討計劃成效。完成所有問卷及評估最高可獲250元現金。

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註：研究計劃不合適有躁狂抑鬱症、創傷後遺症、精神分裂症譜系疾患的診斷，或有自殺計劃及行動的人士參加。

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如對是項研究有任何疑問，歡迎電郵至mindwork@cuhk.edu.hk 與本計劃的研究助理聯絡。

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Internet-based cognitive behavioural therapy (ICBT) has been recommended by the NICE guidelines as one of the low-intensity interventions for people with depression and anxiety. Mindwork is a randomised controlled trial funded by Health and Medical Research Fund.  Mindwork aims to evaluate the efficacy of ICBT in treating working adults with depression and anxiety in Hong Kong at post-treatment and 6-month follow-up. We hypothesized that ICBT in Mindwork could better improve recovery rate and productivity than its active control group, which include greater reduction in absenteeism and presenteeism, and unperformed unpaid work.  Focusing on repetitive negative thinking, and intolerance of uncertainty, Mindwork also adopted an transdiagnoistic approach in reducing depression and anxiety symptoms.

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