There are 4 levels of activities, training, services

 

Level 1: Mental health awareness and stigma reduction (for general public)

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Raise people’s awareness on mental health and reduce stigma of mental illness in Hong Kong through public promotion. Activities include, but not limited to the followings:

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• Online Psychoeducation and Recovery Stories
  Obtain reliable information about mental health and stigma of mental illness in Hong Kong

• Mindfulness and Burnout Workshop
  Learn more about burnout and mindfulness practices to reduce burnout

• StoryTelling Day
  Listen to stories from people with lived experience of mental illness to understand their challenges and growth

• Virtual reality (VR)
  Immerse into the lives of people with lived experience to relive the stigma they encounter

• Public exhibition
  Let the general public know more about our project, obtain reliable information about mental health, and reduce stigma towards people with mental illness through  public exhibition and activities

• Online video campaign
  Facilitate the general public to reflect on mental health issues through the 3-year online video campaign

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Level 2：Promotion of well-being and personal growth (for all members)

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1. Workshops

We organize Wellness Recovery Action Plan workshops (known as WRAP®) regularly. Participants can attend the 3-hour WRAP® Introductory Course to have a basic understanding of WRAP®. Through the 12-hour WRAP® Basic Course, participants can set up their own wellness toolbox according to their needs, and use the toolbox to handle changes in life, hence promote their wellbeing. Participants can also become a qualified WRAP® facilitator through the 35-hour WRAP® Facilitator course, and help promote WRAP® to others.

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2. Online courses

After successfully registering as a member on the online platform, members can do a simple mental health check-up and take online exercises anytime and anywhere. They can know more about their mental health states, and promote their well-being and personal growth.

• Cognitive-behavioral exercises

• Mindfulness-based exercises

• Self-compassion exercises

• Online tips for daily Hassles

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Level 3: Prevention of depression and anxiety (for users with moderate distress)

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Identify users with moderate distress through simple online mental health check-up. Users can take online self-help courses with online coaching from psychological well-being officers. Online guided self-help courses include:

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• Mindfulness-based training
  Cultivate a mindful lifestyle to enhance awareness, reduce stress, and improve mental and physical health conditions

• Rumination-focused cognitive behavioral training
  Reduce maladaptive ruminations and avoidance and develop adaptive behaviors

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Level 4: Early intervention to psychological distress (for users with severe distress)

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Identify users with severe distress through simple online mental health check-up. Through guided self-help for psychological interventions from psychological well-being officers, users can learn skills to manage anxiety and depressive symptoms and apply them in daily life.  Referral will be provided to users who are in need, hence offer early assistance to prevent depression and anxiety symptoms and handle emotional distress.

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Project pamphlets

• Chinese version

• English version

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